6 Scientifically Proven Benefits Of Mindfulness
1. Mindfulness Reduces Anxiety
2. Mindfulness Meditation Reduces Implicit Age and Race Bias
3. Mindfulness-Based Cognitive Therapy (MBCT) May Prevent And Treat Depression
4. Increase Body Satisfaction
5. Mindfulness Meditation Improves Cognition
6. Mindfulness Meditation Help The Brain Reduce Distractions