Practice Mindfulness

6 Scientifically Proven Benefits Of Mindfulness

1. Mindfulness Reduces Anxiety

2. Mindfulness Meditation Reduces Implicit Age and Race Bias

3. Mindfulness-Based Cognitive Therapy (MBCT) May Prevent And Treat Depression

4. Increase Body Satisfaction

5. Mindfulness Meditation Improves Cognition

6. Mindfulness Meditation Help The Brain Reduce Distractions