Practice Mindfulness
- Sami Fakhreddine
- Mar 30, 2021
- 1 min read
6 Scientifically Proven Benefits Of Mindfulness
1. Mindfulness Reduces Anxiety
2. Mindfulness Meditation Reduces Implicit Age and Race Bias
3. Mindfulness-Based Cognitive Therapy (MBCT) May Prevent And Treat Depression
4. Increase Body Satisfaction
5. Mindfulness Meditation Improves Cognition
6. Mindfulness Meditation Help The Brain Reduce Distractions
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